• Your quiz is coming
Check your inbox: your 5-minute Self-Check is on its way

We just sent you What's Really Holding Your Legs Back?, a 12-question yes-or-no self-check for women over 50. It usually arrives within five minutes.

WHAT TO DO NOW
Three quick steps

01

Find the email

Search your inbox for a message from Susan Carter with the subject Welcome! Your free guide is inside today.

02

Can't find it?

Check your Spam and Promotions folders. Move the email to your main inbox so future tips don't get lost.

03

Take the self-check

Tick every question where your honest answer is yes, count your ticks in groups A, B and C, then read your result and try the three quick fixes.

WANT THE FULL PLAN?
Turn your Self-Check results into a simple daily plan

Knowing what is holding your legs back is the first step. The Smooth, Strong & Confident workbook is the next one: a step-by-step plan for women over 50.

  • Gentle, joint-friendly leg routines
  • Simple daily habits
  • A clear step-by-step plan
See the workbook

$17 launch price $27

Printable PDF workbook

  • Email not here after 10 minutes? Write to susan@smoothstrong.com and we'll resend it.