- A printable workbook for women over 50
A 53-page printable workbook with the facts about cellulite after 50, five simple pillars (food, water, movement, circulation, sleep and stress), a gentle 30-day plan and printable trackers.
$17 launch price $27
Printable PDF workbook
You know how to look after yourself. But conflicting advice, miracle products and tiring programs quietly eat your time and money.
“I've spent a small fortune on firming creams, and my legs look exactly the same as before.”
“Every program I find is too hard on my knees, so I quit after the first week.”
“One article says drink more water, the next says cut carbs. I don't know what actually matters.”
Take the free Self-Check to see which everyday habits to focus on, then fill in your Starting Point page on Day 1.
The plan adds one habit at a time over four weeks, so you change a little instead of everything at once.
Tick off each day on your calendar and weekly checklists, and see your progress at the end of the month.
You stay in charge. The workbook explains each habit in plain language and suggests gentle starting points. You decide what fits your body and your day, and you check with your doctor before changing your routine.
You learn what cellulite really is, why menopause changes things, which popular myths are just marketing, and what to realistically expect.
- You leave with: a clear list of myths to ignore
Nourish, Hydrate, Move, Circulate and Restore: simple meals and protein, water, a six-exercise home strength routine with a walking plan, massage and dry brushing, sleep and stress.
- You leave with: easy meal ideas and a home routine to start
A day-by-day calendar with a walking plan that builds up gradually, so each habit has time to settle in.
- You leave with: a clear plan for every day of the month
Your starting point, a daily habit checklist, water and meal trackers, a strength and walking log, a weekly planner and check-ins.
- You leave with: pages you can print and use every week
- The full PDF workbook: 53 pages on cellulite after 50, in plain language
- The five pillars: food, water, movement, circulation, sleep and stress
- A 30-day plan: a gentle calendar that adds one habit at a time
- Printable trackers: weekly sheets, a water and meal tracker and a strength log
- Two free bonuses: the Cellulite Truth Sheet and the 5-minute Self-Check
Build a gentle daily habit routine for stronger, smoother-looking legs, one small step at a time, starting this week.
Printable PDF workbook
- The complete 53-page PDF workbook
- Easy meal ideas and a home strength routine
- A gentle 30-day plan
- Printable trackers and checklists
- Bonus: the Cellulite Truth Sheet and the 5-minute Self-Check
USD, once. Launch price, regular price $27
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Yes. It assumes no fitness background and starts with small, gentle habits you can do at home.
A device to read the PDF, plus a printer if you prefer paper. For the exercises, a sturdy chair and comfortable shoes are enough.
The 30-day plan builds up gradually: walks start at 10 minutes, and the home strength routine is done 2 to 3 times a week.
The workbook is built around gentle everyday habits, not punishing workouts or strict diets, and it opens with a safety page. Check with your doctor first if you have a health condition.
The workbook is a PDF you download, so it's yours to keep forever. Save it to your phone or computer and reprint the trackers whenever you start a new week.
It's an instant download, so sales are final; if the file won't open or you were double-charged, email susan@smoothstrong.com.
Get the printable workbook today and build a gentle daily routine you can keep, starting with just one small habit.
$17 launch price · printable PDF workbook
12 myths that keep women over 50 stuck
A free 7-page guide with the honest truth and one simple tip from Susan for each of 12 myths.
- The Truth Sheet is free. It arrives by email in a few minutes, and you can unsubscribe anytime.
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