Your Smooth, Strong & Confident workbook is ready. Download your workbook (PDF). Save it on your phone or computer, and print the trackers when you are ready to begin.
01
Download the PDF and save it on your phone or computer, so you can open it any time. Keep it in a folder you will find easily.
02
The workbook pages at the back, pages 42 to 49, are made for printing. You can print them as many times as you like for your own use.
03
Start with page 3, and talk to your doctor if anything on the list applies to you. Then fill in Your Starting Point on page 42 and begin Day 1.